What is Nutritional Counseling?

Nutritional Counseling provides education and strategies that help you sort through the plethora of choices and make whole foods eating part of a healthy lifestyle. Our goal is to provide you with the information you require to understand your individual nutritional needs and give you practical suggestions to help you achieve and maintain your nutritional goals!

Whether you are looking for help managing your weight, lowering health risks or simply to eat more wisely while maintaining a busy lifestyle; we can provide assistance. Our nutritional consultations include a health assessment, health history and review of food habits. You will receive holistically based advice and realistic recommendations.

How can Nutritional Counseling Help?

• Managing Autism and ADD: Often times, gluten and/or dairy free diets can benefit those with autism or related conditions. We assist in understanding and integrating this diet into busy families and offer easy recipes even for the pickiest of eaters.
• Managing Weight: Step by step guide to healthy eating and lifestyle changes. Emphasis on self-management and long-term results.
• Managing Digestive Disorders and Allergies: Learn how to meet nutritional needs despite limitations imposed by food allergies or other limiting conditions.

Call our office for further information.